Movement has always been a big part of my life, and I spent years enjoying high-impact sports before an injury led me to Pilates. From my very first class, I was hooked. Pilates helped me reconnect body and mind, restored my energy, and brought a sense of clarity and focus I hadn’t experienced before. What began as rehabilitation quickly became a passion.

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I’m now a Pilates instructor and movement specialist with a deep fascination for how the body truly works. My work goes far beyond Pilates, incorporating connective tissue awareness and gentle yet powerful ways of restoring communication between the brain and muscles. This approach helps the body feel safe, supported, and ready to move again — often unlocking ease, strength, and freedom where pain or tension once lived.

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I work with people recovering from injury, surgery, illness, and burnout, helping them rebuild trust in their bodies and move with confidence. Sessions can be deceptively gentle yet deeply effective — soft in approach, but as intense as you need them to be. Everything is tailored, detail-focused, and guided with care.

My goal is to help you rediscover connection, move without fear, and enjoy your body again. You’ll leave feeling reconnected, reset, and energised — supported by thoughtful movement and a calm, grounded approach that meets you exactly where you are.